Visual Self Enquiry

Visual Self Enquiry is a process that enables you to contact, converse with and learn from those deeper aspects of yourself that are not readily available to you. Our culture has trained us to focus, almost exclusively, upon verbal language as our primary means of processing the world around us, the information we receive through our senses, the communication we have with each other, even to how we think. If we do not have words for it we cannot even think it. As much as this has helped our species develope it has inevitably limited us too. Our words, our language, literally shape our world, our experience and our understanding of it, but when it is estimated that an amazing 93% of our input is non verbal, we are unable to describe accurately, put into words and therefore unable to process, what are we missing? What are we holding, unable to process?

Visual Self Enquiry came about initially as a deeply personal practice during a very difficult time in my life, allowing me to access the parts of me that needed support, healing and a ‘voice’, that were beyond what anything else I tried could reach and has grown and evolved with me to what it is today. If you are interested in learning more about this developmental process please click on this link to my blog post where I go into more detail.

Are you looking for a way to connect with these deeper, non verbal aspects of yourself?

Do you hold trauma, anxiety or pain that you don’t understand or are unable to describe, explain or alleviate?

Would you like to explore parts of yourself that you have no other ways of accessing?

Do you feel there are aspects of you that you experience through emotion, sensation or intuition but are unable to verbalise?

Are there parts of you that feel missing or need integrating but not sure how?

Visual Self Enquiry may be what you are looking for.

The 1:1 sessions are held at my studio at Nursery Works, Little London Road, Sheffield S8 OUJ or a home session can be arranged within a reasonable distance and travel expenses added.

For more information or to book a 1:1 session please click the link below.